Image showcasing a person thinking how to avoid a weed hangover Image showcasing a person thinking how to avoid a weed hangover

What is A Weed Hangover: The Ultimate Guide To Fixing It


We've all been there. You wake up the next day after a night of smoking weed, and you feel like death. You have a headache, your eyes are bloodshot, and you feel completely drained.

Sound familiar? If so, you're not alone. A weed hangover is a real thing, and it can be pretty unpleasant. This blog post will discuss what causes weed hangovers, how to avoid them, and what to do if you already have one.

Can you get a hangover from weed?

weed hangover

The short answer is yes; you can undoubtedly get a hangover from weed. But why? Marijuana is a natural plant, so how could it cause unpleasant side effects?

Well, it all has to do with the active ingredient in weed: THC. THC is the chemical responsible for most marijuana's effects on the brain and body. THC enters your bloodstream when you smoke cannabis and eventually makes its way to your brain. It binds to receptors and causes mood, perception, and cognition changes.

So what does this have to do with hangovers? When THC binds to receptors in the brain, it alters how certain neurotransmitters function. This can lead to an imbalance of neurotransmitters, leading to a weed hangover's unpleasant symptoms. Cannabis-induced hangovers are similar to alcohol hangovers and can make you feel equally terrible.

This most likely won't apply to users with higher tolerance levels. This typically will apply to the casual or new smoker. Medical research has proven that cannabis has tremendous mental and physical benefits.

Read our article on The Ultimate Guide To Delta 8 and How Long Does It Stay In Your System.

Can You Get A Hangover From Delta 8?

There is not enough evidence to support that delta 8 thc can cause a delta 8 hangover. While you may feel high from delta 8 thc there is still not enough research to support that delta 8 thc can create the same effects of weed. The effects of cannabis can vary greatly in comparison to delta 8 thc. A thc hangover will vary in it's symptoms


Signs of a Weed Hangover

weed headache

There are a few common signs that you may be suffering from a weed hangover. A hangover may have you feeling these symptoms:


One of the most common signs is fatigue. You may feel like you can't get out of bed or like you're constantly tired. This is because cannabis can disrupt your sleep cycle. Consuming too much cannabis will have you feeling quite sluggish the next morning.


Another common sign is headaches. This is likely due to dehydration or inflammation caused by THC. The effects of weed can cause also be used to alleviate headaches.


Cannabis can also cause nausea and upset stomachs. This is usually due to overeating or consuming too much.


Dizziness and lightheadedness are also common side effects of hangovers. This is because THC can affect blood pressure and balance.

Mood changes

THC can also cause mood swings and anxiety. So if you're feeling more stressed or irritable than usual, it may be a sign of a weed hangover.

If you experience any of these symptoms after smoking marijuana, you may be experiencing a weed hangover. Try some of the tips above to help reduce your chances of getting one. And remember, always drink plenty of fluids when enjoying cannabis.

What causes weed hangovers??

weed hangover

So we know that weed hangovers are caused by the active ingredient in marijuana, THC. But what else contributes to them? Here are some of the most common causes:

Smoking too much weed

This is probably the number one cause of marijuana hangovers. If you smoke too much, you're going to overload your system with THC and increase your chances of getting a hangover. Edibles have a high likelihood of residual symptoms of a hangover the next morning. Some people report that they feel high for at least a day after consuming edibles.

Consuming marijuana in the form of edibles will have lingering effects as your body metabolizes cannabis in the liver as opposed to your lungs and central nervous system.

Mixing weed with alcohol

This is another common cause of marijuana hangovers. When you mix weed and alcohol, you're doubling up on the effects of both substances. This can lead to extreme feelings of fatigue, dizziness, and nausea.

Eating bad food

Eating unhealthy foods can also contribute to your hangover symptoms. If you eat many fatty or sugary foods, it can slow down your body's ability to process THC. This can lead to unpleasant side effects the next day.

Using poor quality weed

Poor quality cannabis is another common cause of hangover symptoms. You're more likely to experience adverse side effects like headaches and nausea when you smoke low-quality cannabis.

Does cannabis cause dehydration?

Dehydration is one of the most common causes of a hangover, regardless of whether you're drinking alcohol or smoking cannabis. THC binds to receptors in the brain that regulate fluid balance when you smoke weed. This can lead to increased urination, eventually leading to dehydration if not enough fluids are consumed.

In addition, marijuana smoking itself can cause dehydration. Smoke contains harmful toxins that can damage the lungs and respiratory system. These toxins can also increase thirst and cause dry mouth. One rule of thumb is to stay hydrated at all times to mitigate the effects of smoking

How can you avoid a weed hangover?

You can do a few things to help reduce your chances of getting a weed hangover. Here are some tips:

Avoid high doses of marijuana.

When you smoke more cannabis, you increase your chances of experiencing adverse side effects. Try to stick to moderate or low doses and monitor your cannabis use.

This may seem like common sense, but it's important to remember. You're more likely to experience unpleasant side effects if you smoke too much. Try to limit yourself to one or two joints per night to minimize the effects of smoking

Wait at least two hours after smoking before going to bed

Cannabis remains in the bloodstream for several hours after consumption, so it's best to avoid sleeping right after smoking. This will allow time for the THC to clear from your system.

Get enough sleep

Another critical factor in avoiding weed hangovers is getting enough sleep. Make sure you give yourself enough time to rest and recover after a night of consuming cannabis to have the best morning possible

Drink plenty of water

Dehydration is one of the leading causes of cannabis hangovers, so make sure to drink plenty of water before and after smoking. As we mentioned, dehydration is a significant contributor to weed hangover symptoms.

The best way to combat it is by drinking lots of fluids. Water is always a good choice, but Gatorade or Pedialyte can also help replenish electrolytes. This is great if you have been consuming alcohol as well.

Avoid coffee and caffeine as much as possible. Caffeine is a diuretic and could dehydrate you further

Eat healthy foods

Healthy foods help maintain balance in the neurotransmitters that are affected by THC. So eating fruits and vegetables can help reduce the likelihood of experiencing a hangover. Junk food can also contribute to dehydration and make you feel worse the next day. Eat healthy foods instead for sustained energy levels. A balanced breakfast the next day is you best be to feeling better sooner than later.


What if you already have a weed hangover?

If you find yourself with a cannabis-induced hangover a day after smoking, there are a few things you can do to ease the symptoms:

Drink lots of fluids

As we mentioned before, dehydration is one of the leading causes of marijuana hangovers. So make sure to drink plenty of water or other fluids to replenish your body the day after smoking. This will also help with any dry-mouth symptoms you may be feeling.

Get some rest

Rest is essential for recovery, so make sure you get enough sleep. Cannabis can cause fatigue, so it's necessary to give yourself time to recover. Sleep will help

Take ibuprofen

Ibuprofen can help reduce inflammation and pain associated with the dreaded hangover effects. This will help with any headache or pain you may be feeling.

There are a few things you can do to avoid getting a weed hangover in the first place. By following these tips, you can reduce your chances of experiencing unpleasant side effects the next day.


Weed hangover effects are real, and they’re no joke. But with a bit of knowledge and some common sense tips, you can avoid them altogether. So the next time you’re planning on smoking up, follow these guidelines to make sure you have a good time – without the consequences.

To sum it all up, here are our top tips for avoiding cannabis hangovers:

  • Don’t smoke too much! Moderation is key.
  • Drink plenty of water before and after marijuana smoking. This will help flush out any toxins from your system.
  • Avoid drinking alcohol or eating fatty foods while high. These substances will only make you feel worse later on. The residual effects of alcohol and weed won't be worth it the next morning.
  • Get plenty of rest. When you’re tired, your body can less process the toxins from cannabis. The effects of marijuana vary from person to person.
  • Stay hydrated! Drink plenty of fluids and eat healthy foods to keep yourself feeling your best.

By following these tips, you can consume without having to worry about the dreaded weed hangover. So go ahead and light up – use common sense and be responsible about it! Remember to always monitor your cannabis use and you'll be the following morning.

There are people that are able to consume large amounts of cannabis because of their higher tolerance levels. Symptoms can range from mild to severe. and are not applicable to everyone.

There is no evidence that will confirm that every smoke session will end with these symptoms. If you notice yourself having any behavioral issues, memory fog, or lingering headaches consult advice from a medical professional. Consult a professional about an drug and alcohol dependence

We hope you found this guide helpful. If you have any questions or comments, please feel free to share them below. And remember, stay safe and have fun! 🙂

Thank you for reading our Ultimate Guide on How to Avoid a Weed Hangover! We hope you found it helpful. Check out our article on  The Ultimate Guide. to inhaling weed properly, and check out our article on hemp wraps and give it try. If you smoke vapes you might find it useful know when your cart is empty or the Ultimate Guide: What Are Carts? with much more detailed information.

This content site is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals


 Tags: how long do weed hangovers last, hungover from weed, pot hangover

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